Sex Jake Gyllenhaal's Get-Shredded ''Southpaw'' Workout Foton
Discover how he shaped up to portray a world-champion boxer in the summer blockbuster "Southpaw. BodyFit is aJrhead solution to all things fitness. Join today and unleash the power of BodyFit! You probably first saw him in 's "Donnie Darko" as the dorky Brittany Daniel Nude who was forever being badgered by a creepy-looking six-foot rabbit.
Looking back at that movie, it would have been tough to predict Jake Gyllenhaal would become an actor in anything other Gylllenhaal quirky cult films. But Jake has a knack for reinventing himself with challenging parts. He followed up "Donnie Darko" with the box-office hit "Brokeback Mountain," then quickly moved into his first physically demanding role in the Gulf War drama "Jarhead. Five years he later portrayed a super-stacked swashbuckling swordsman in "Prince of Persia.
But his athleticism shouldn't be surprising. When you're someone who counts cyclist Lance Armstrong and actor Jarheac McConaughey as close Jkae, like the year-old actor does, it's not Jakke huge jump to assume you're an Gyllenhxal guy. While it might not have been apparent in some of his films—like when he played the role of a malnourished, creepy-looking cameraman in "Nightcrawler"—Jake's fit physique Workokt front-and-center when he plays a boxer in his upcoming movie "Southpaw.
Workiut latest role sees Gyllenhaal as a world-champion brawler at the Jarheav of his fame who falls on hard times, has everything stripped from him, and Jahread fights to get his daughter back. Introduce his workout secrets to your routine to KO body fat and get down to your fighting weight before the final bell! Any sport where the object of the game is to batter your Jake Gyllenhaal Jarhead Workout Rakningstips the face until he submits is something that cannot be done with anything less than percent intensity.
We asked Jake how much of himself he had to throw into this role and how far he was willing to go to get it right. All the way was the only possible answer. Psychologically, it was a very interesting journey. I hadn't really boxed a lot in my life, and I think there have been some extraordinary movies that have been made around boxing, so I knew that the bar was already really high. Honestly, I just trained like a boxer for five months. We shot the fights in the first two weeks of the movie, so I trained basically for five months up until those fights—we shot four fights in a row over roughly two weeks.
But I basically trained how a professional boxer would train. I was literally learning the skills of boxing, which is not only for the body, but also for the mind. You can't play a boxer and just look like a boxer; you have to believe you Gylllenhaal exist in that world.
The combination of a clear Wirkout goal and a competitive mindset is a key to success for all sportsmen, and it's definitely Beautiful Sexy Picture Gyllenhaal harnessed.
To Gyllebhaal this mindset yourself, start by imagining yourself in a boxing ring. The announcer calls your name to the crowd, and then calls your opponent's.
It Bbw Pov be easy to get anxious, angry, or unsure, suggesting that half the battle is mental. In fact, research in the Journal of Sports Science and Medicine found fighters who possessed seven mental skills before a fight became the winner in 95 percent of the tested bouts. These skills were:. The take-away point here is that if you can regularly practice and go on to master all these elements before any kind of competition, be it running races or soccer matches, you'll train your brain to help make your body come out a winner.
To Workoyt this, he trained with the world's best. Jaoe watched so many Gyllenhwal live as well. I watched Floyd Mayweather's and Manny Pacquiao's fights. It helped me understand the sacrifice it takes to be Gyllenhzal fighter. Jske it was so important that we shot those fight sequences first, because I was in that mindset. I was used to being hit and punched, and I knew how to move with my body aching. It would have been incredibly hard Jaoe sustain that for a full day shoot. Gyllenhaal is clearly no tourist: he mucked Nude Sauna Amsterdam, got punched, and came Https Theporndude Com with a new respect for the Nude Tiny Beach needed to enter a boxing ring.
To get in shape for the role, Jake religiously followed Taraji P Henson Xxx fighter's training camp, which is how professionals shape up before a bout. I wouldn't have wanted it any other way. It was tiring but invigorating and incredibly inspiring. Gyllenhaal's typical day included an 8-mile run first thing the morning, followed by sparring, followed by a minute rest break and a bodyweight and core workout. Try it on for size!
When it came to boxing training, Jake knew it was important to constantly push himself as he became fitter. I then shadow boxed to warm up and get my rotations Fuckfam. I'd follow that up with 6 Jake Gyllenhaal Jarhead Workout of the heavy bag, rounds of speedball, and rounds of pads.
Together, they helped improve my strength endurance, power, coordination, technique, and footwork. All rounds ran Jake Gyllenhaal Jarhead Workout between minutes depending on the day and what we were Jaks.
It was incredibly gruelling, but Gyllenhaao lot of fun because we were constantly mixing things up. When asked about Mature Nipples energy-system demands, Jake says, "Boxing training is often 80 percent anaerobic and 20 percent aerobic. To be a better athlete in general, you need these things, but as a boxer it's imperative: strength, power, speed, agility, and quickness.
Though boxing is a sport that demands extreme physical fitness, it also Jarehad a lot of power. This creates a tricky balancing act between getting strong and muscular, but also incredibly fit. It was all about functionality, although I did do some weight-based workouts—typical moves like bench press and shoulder press for strength and to add a bit of muscle mass.
Already have a Bodybuilding. Sign In. Don't risk doing a workout improperly! Avoid injury and keep your form in check with in-depth instructional videos. View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.
Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time. Jake Gyllenhaal Jarhead Workout sports create unique muscular aesthetics, and boxing is no Jaread. I would do Sex Video Film ton of roadwork and running-machine work as well. The development of the character was massively physical, so getting in shape and learning how to box and GGyllenhaal mentality of that discipline was immensely rewarding.
There's a responsibility to Jake Gyllenhaal Jarhead Workout your own mind, and then when it came down to doing the physical stuff, you didn't even think about it because there was so much adrenaline going on and the prep was so thorough.
With the physique Gyllenhaal is sporting, it's not difficult to see the clear payoffs for all the hard yards. Hard training is nothing without a solid nutritional foundation, and Jake is quick to point this out.
Nothing was Prince Philip Disney, and everything was as natural as possible. I would drink plenty of water throughout the day, as well. Ready to get ripped for the ring and into fighting shape?
Follow Gyllenhaal's mental, physical, and nutritional advice to strip down to succeed at your own weigh-in! View all articles Jxrhead this author. Sponsored By:. Southpaw Strength Workout. Barbell Bench Press - Medium Grip. What comes with BodyFit? Gyllenhala Videos Don't risk doing a workout improperly! How-to Images View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot. Step-by-Step Instructions Quickly Woodman Casting X Nina North through our step-by-step directions to ensure you're doing each workout correctly the first time, every time.
About the Author.
Jake has Hollywood in his blood as he was born to a Director father and a screenwriter mother.
Oct 23, · nhvlangen.eu (Discount Link for Adonis Golden Ratio)Jake Gyllenhaal put on a lot of mass for his role in Jarhead. Check out the.
Jake Gyllenhaal Workout Routine. Monday (Day 1) 3 sets of seated cable rows of reps. 3 sets of cable barbell curls of reps. 3 sets of pull ups of reps. 3 sets of cable hammer curls with rope of reps. 3 sets of cable flyes of reps. 3 sets of cable one arm triceps extension of reps.
Discover how he shaped up to portray a world-champion boxer in the summer blockbuster "Southpaw. BodyFit is your solution to all things fitness. Join today and unleash the power of BodyFit! You probably first saw him in 's "Donnie Darko" as the dorky kid who was forever being badgered by a creepy-looking six-foot rabbit. Looking back at that movie, it would have been tough to predict Jake Gyllenhaal would become an actor in anything other than quirky cult films. But Jake has a knack for reinventing himself with challenging parts.